Studies have proven that regular yoga practice can significantly improve women's physical and mental health.
Nowadays, the number of people practicing yoga is increasing day by day. Most people understand that this is a great way to improve joint health and increase flexibility, but not everyone is aware of the other benefits that Yoga brings. Especially Yoga has benefits for women. Let's find out together below.
Yoga is good for the digestive system
In modern life, for those who are office workers, they have to sit a lot and have irregular eating habits that can cause bad effects on the digestive system. Therefore, you can refer to yoga exercises such as twisting movements, which play the role of stimulating the digestive process and supporting the crushing of food in the intestinal wall, bringing food to the right direction of digestion. If you practice yoga regularly, the chronic constipation that many people have will also be improved. Women starting pregnancy often experience digestive problems, and practicing yoga at this time will help a lot.
Yoga is good for joints
Yoga is one of the safest practices today because it does not affect but is also good for joint cartilage. This is a sport that focuses on balance, so Yoga is not highly competitive but encourages people to focus on training their own skills. When the joints become more flexible, you are less likely to twist your ankle or hurt when you fall. In addition, for people with arthritis, the disease is highly likely to be improved with regular and proper exercise. With the breathing method of Yoga, the practitioner will get more oxygen inside to build muscles, help wrap and protect joints.
Yoga improves mental health
Especially for women, Yoga causes the body to produce endorphins. This is an active ingredient that will make women feel more optimistic and love life. The more time you practice Yoga, the better your mood will be, partly because this subject has the effect of regulating body hormones. In psychology, yoga has been used as therapy for people who abuse stimulants or have problems with depression.
Yoga is good for the immune system
Yoga activates the lymphatic fluid to flow throughout the body, fighting viruses and bacteria that cause disease. If combined with a healthy diet, the immune system will begin to work better and better protect against foreign invaders.
Yoga improves outer beauty
Have you ever thought that practicing Yoga can give you a smooth glowing skin? For those who practice yoga regularly, one of the effects is to remove toxins that cause acne, improve blood circulation to the skin, and make the skin more beautiful and rosy. In addition, regular exercise and sweating also bring many positive effects to your skin. In particular, upside down poses like the banana tree will bring unexpected benefits to your skin. With the heart position is raised above the head, oxygen and blood will be brought to the face, giving you a more radiant beauty, and stimulating the body to produce collagen.
Yoga for weight loss
One of the great benefits of Yoga that women are interested in is weight loss. The twisting poses in yoga work to build muscle and burn fat on the sides. During exercise, the heart rate will increase, so that the metabolism will be kicked up so that you can burn the stubborn fat in the abdomen and waist.
Yoga is good for sex life
One benefit of Yoga that is not known to many people is to awaken the sexual desire of the practitioner. The energy center associated with sexual energy, the sral chakra, will also be opened.
Yoga is good for menstruation
In addition, on menstrual days, movements like butterfly pose will help relax the contracted muscles in the lower abdomen. You will find movements specifically for the days before your period or during your period, which help regulate your body temperature and ease premenstrual symptoms.
Practicing Yoga is very beneficial for women, but not so that men should ignore this sport. Let's practice together as a family to strengthen the bond, protect the health of the whole family and be happier.
Source: https://baomoi.com/
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