Yoga and Zumba are both popular ways of exercising for weight loss. But which is more efficient? Read on to know which one you should choose and why.

Yoga and Zumba are both beneficial to our health. Practicing yoga and/or zumba is great for weight loss, maintaining body posture and many bodily functions.
Yoga is the practice of different movements and poses that focus on different body parts to improve their functions.
Zumba practices Latin dance style. Zumba mainly focuses on weight loss and cardiovascular activities.
But on the contrary, yoga increases the flexibility of our body. So here's what you should know about these two forms of exercise.
In Zumba, you can burn more calories easily than in yoga. Just one hour of Zumba class can burn nearly 540 calories. So when it comes to weight loss, Zumba is always very effective. But burning calories with yoga largely depends on a person's age, size, and flexibility.
Flexibility
Zumba focuses on cardiovascular activity by increasing your heart rate to tone your body and get in shape. So for flexibility, Zumba is not efficient. Yoga is great for improving your flexibility. Different yoga poses not only help increase flexibility but also help you relax.
Time
Since Zumba can burn more calories, you can lose weight faster than yoga. The body toning and getting in shape will be faster. On the other hand, yoga takes more time to lose weight. But along with weight loss, it will also improve your posture.
So if you want to lose weight faster and improve your cardiovascular performance then go for Zumba. And if, your goal is to improve postures, meditate to enhance breathing, then practice yoga regularly.
Source: pinkvilla.com
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