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HOW TO AVOID INJURY WHILE PRACTICING YOGA?

Writer's picture: Trang NguyenTrang Nguyen

Updated: Aug 12, 2022

To avoid possible injuries, please note the following.



Find an experienced teacher: Basically, yoga is not something that can be learned in a day or two by just watching others practice and follow along. To practice yoga effectively, you need to be guided by a professional, specific to each movement.


Do not be subjective: In fact, yoga has each level, from simple to advanced. When you see students practicing advanced movements masterfully and easily, it doesn't mean that you can do it right away because in fact the poses are also very difficult and they also have to practice very hard. and just like that.


So, focus on doing moves in your current level for the best effect and upgrade gradually, while ensuring your health.


Avoid the mood of competition with others: Practicing yoga is also not a hasty activity. Therefore, when you practice, you need to let your mood relax, get rid of troubles, especially thoughts of competing with other people practicing. Many people just because they have a competitive mentality, trying to practice makes the body unable to respond, instead leaving unfortunate injuries.


Never skip a warm-up: Whether it's yoga or any other physical activity, it's important to warm up first. It has the effect of "booting up" the internal organs of the body, especially the heart, to make them work more actively by increasing blood flow and circulation in the body. This will be more beneficial when you practice movement movements.

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